Boxer Atheltics Club | Blog

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Boxer Atheltics Club

Pacing strategy for the Two Oceans Ultra

July 7, 2016

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Supplied by: Andrew N Bosch, PhD, Associate Professor, Division of Exercise Science & Sports Medicine Department of Human Biology, University of Cape Town, Sports Science Institute of South Africa There is an old “rule of thumb” that says that for every minute gained by running too fast in the...

Boxer Athletics Club – Helping South African Athletes Grow

July 1, 2016

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Club Manager, Rhyn Swanepoel was interviewed by Brad Brown on Old Mutual Live and this is what was discussed: Transcription: We’re joined on the podcast today by a man who is no stranger to running in SA, he’s doing an amazing job with the team that he’s...